Individual Therapy

Common Issues:

•  Depression
• Anxiety
• OCD
• Relational Issues
• Parenting
• Substance Abuse
• Codepency

My approach to Individual Therapy combines Experiential, Holistic, Jungian and Compassionate Insight oriented theories.  Insight and self-understanding combined with learning new skills for self-expression help the client reconnect with both their inner and outer worlds.  When we are connected to our inner guidance and wisdom, we become healthier.  When we are healthier, those around us benefit and respond.  When we become more truly who we are meant to be then, paradoxically, we feel more connected to the world around us.